* A computer with a graphics board of 128MB or above installed is recommended.ĭisplay, playback, and editing of still images and movies (MotionJPEG): * *For playback and editing of H.264 movies * To use all the functions, you need Google Earth Plug-in, QuickTime 7 (or later), and DirectX 9 (or later). * The installation requires the CD-ROM drive on your PC. * An internet environment is required to use "Nikon Message Center 2", the feature and my Picturetown. * RAW (NEF, NRW), TIFF (RGB) and JPEG (RGB) format images and MOV, AVI, MPEG1 and WMV format movies saved with Nikon applications. * RAW (NEF, NRW) and TIFF format images, movies, sounds and Image Dust Off data shot/created with Nikon digital cameras. * JPEG-format images (Exif 2.2 compliant) * USB: Nikon digital cameras that support MTP/PTP, PTP, or Mass Storage. * Connect the camera directly to the computer do not use a hub or USB keyboard. * USB: Only built-in USB ports supported. Resolution: 1024 x 768 pixels (XGA) or more Windows XP: 512MB or above (1GB or above is recommended) Windows 7 or Windows Vista: 1GB or above (1.5GB or above is recommended) If you use 64-bit version Windows 7 or 64-bit version Windows Vista, operation takes place under 32-bit compatibility environment.ĥ00MB or above for OS startup disk unit (1GB or above is recommended) This application requires a computer with a pre-installed operating system. Windows XP Home Edition/Professional (Service Pack 3) Windows Vista Home Basic/Home Premium/Business/Enterprise/Ultimate(Service Pack 2) * Core 2 Duo 2.6GHz or above (during editing) * Pentium D 3.0GHz or above (during playback) *Intel Celeron / Pentium 4 / Core Series, 1.6GHz or abovePlayback and editing of H.264 movies:
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When you engage in muscle-strengthening activities, your body will increase the loss of fat over muscle. The potential loss of muscle mass is why exercising regularly and eating a balanced diet that includes sufficient protein when losing weight is essential. As muscle mass decreases, so does the number of calories you burn daily. Muscle mass is a significant contributor to BMR. People with higher initial body fat burn more fat from the energy imbalance versus muscle tissue than those with lower amounts of body fat. Muscle mass is also lost, depending on your initial body composition. Eating 3,500 fewer calories does not mean you're exclusively burning 3,500 calories worth of body fat. The 3500-kcal rule does not consider important factors such as the physiological changes that occur during weight loss. Despite this evidence, the rule continues to appear on many health-related websites. It is based on the assumption that body fat contains approximately 3,500 calories of energy per pound.Īccording to an article published by the International Journal of Obesity, the researchers explain that the 3500-kcal rule "grossly overestimates" actual weight loss and leads people to unrealistic expectations. This amounts to 3,500 fewer calories a week (7 days times 500 calories) and is sometimes referred to as the 3500-kcal rule. It is a myth that by eating 500 fewer calories a day, you will slowly lose a pound of weight a week. Do you lose a pound a week with a 500 calorie deficit? Weight gain occurs when you eat more calories than your TDEE, a calorie surplus, and the extra calories are stored as fat. Together, these three factors - BMR, physical activity, and digesting food - make up the total number of calories you burn in a day, known as your Total Daily Energy Expenditure (TDEE).Įating fewer calories than your TDEE, a calorie deficit, is necessary for weight loss. The last 5 to 10 percent of the daily caloric burn comes from digesting food. Physical activity can account for 20 to 30 percent of the daily caloric burn. The remaining caloric burn comes from physical activity, like going to the gym or simply moving around throughout the day. Most of the energy used by your body goes towards your BMR and can account for 60 to 75 percent of the daily caloric burn for the average adult. It's referred to as the Basal Metabolic Rate (BMR). Your body continuously burns energy to perform life-sustaining functions such as breathing, keeping your heart beating, supporting the nervous system, circulation, and body temperature regulation. The weight loss associated with releasing 500 additional calories would have depended on several factors, including the percentage of energy released from fat vs. Your body would have broken down enough of its energy stores to release the 500 calories of extra energy needed for the day. To get the additional energy it needs, resulting in weight loss.įor instance, if yesterday you burned 2,000 calories but only took in 1,500 calories for the day, that's 500 fewer calories than your body required, putting it in a 500-calorie deficit. When in a calorie deficit, your body breaks down body fat and muscle Important: This calculator will not allow calorie deficits below 1200 for women and 1800 for men.A calorie deficit occurs when you consume fewer calories than the amount required to fuel yourīody's essential functions and daily activities. Please consult your doctor if you have any questions. Important: This calculator will underestimate caloric needs for the extremely muscular and will overestimate caloric needs for the extremely overweight.
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Facebook passed that mark after a US court threw out the Federal Trade Commission antitrust lawsuit against the company, as well as one put forward by state attorneys general. The company hit a major milestone during its second quarter, surpassing a $1 trillion market capitalization in late June. Facebook Inc said on Wednesday it expects revenue growth to decelerate significantly, sending the social media giant’s shares down 3. Shares fell about 4.5% in late trading following the release. User numbers ballooned during 2020, as the pandemic kept people inside and online, but the firm said: "We expect year-over-year total revenue growth rates to decelerate significantly" in the second half of 2021. The total number of ads delivered rose 6% year-over-year, Facebook said, while revenue from the segment was up 47%. Facebook Inc said on Wednesday it expects revenue growth to decelerate significantly, sending the social media giant’s shares down 3. Total monthly active users (MAUs): 2.9 billion versus estimates of 2.9 billion.įacebook's MAU count is tied to its lucrative advertising business.Earnings per share (EPS): $3.61 versus estimates of $3.02.Revenue: $29.1 billion versus $27.9 billion expected. Facebook warns growth to slow significantly, mandates vaccine for US staff Business & Finance NEW YORK: Facebook said on Wednesday (Jul 28) it expects revenue growth in the third and fourth quarters to 'decelerate significantly', sending the social media giants shares down about 5 per cent in extended trading. 'When viewing growth on a two-year basis to exclude the impacts from lapping the COVID-19 recovery, we expect year-over-two-year total revenue growth to decelerate modestly in the second half of. Facebook Inc (FB.Facebook on Wednesday reported its second-quarter earnings that largely exceeded investor expectations while warning of growing pains to come. If you use OERs, source materials that are accurate, relevant and free to use. Supplement your own materials with Open Educational Resources (OERs): freely accessible, openly-licensed text, media and other digital assets that are useful for teaching, learning and assessment. Structure your content into clear sections and digestible chunks so students can easily access and follow it. instructor-led content (PowerPoint supported with audio/video).videos (either self-made or on YouTube).links to external content (journals, websites).Provide a variety of media and activities to stimulate students and ensure they are actively engaged. Use a combination of: Once you have decided on a structure, create your course content. 3: Examples of a simple menu, where content is grouped by week, and a themed menu, where content is grouped by theme and subject You can start to do this by editing the course menu, as shown in Fig. To make your course content meaningful and engaging to students, and to help students interact with it, structure it so you provide a clear route of progression for students to follow. 2: The relationship between interaction and presence in an online learning environment (adapted from Swan, 2004) The following section shows how these tools and activities and learning design can promote each kind of interaction: Student-content, student-student and student-teacher.įig. Though the CoI was originally designed for asynchronous, text-based online learning environments, it can be applied to blended asynchronous and synchronous environments that incorporate a variety of tools and activities. Karen Swan (2004) has mapped each element of the CoI framework to a different form of online interaction, as shown in Fig. 1: supporting discourse, selecting content and setting climate. These elements combine to shape three core aspects of the educational experience, as shown in Fig. It includes instructional management, such as defining and initiating discussion topics building understanding and direct instruction, such as focusing students’ attention. Teaching presence is ‘The design, facilitation, and direction of cognitive and social processes’ to achieve learning outcomes (Garrison, Anderson and Archer, 2000: 89-90), and can be the responsibility of students as well as instructors. It can be seen in students’ emotional expression, open communication and group cohesion. course of study), communicate purposefully in a trusting environment, and develop interpersonal relationships by way of projecting their individual personalities’ (Garrison, Anderson and Archer, 2000: 89). Social presence is ‘the ability of participants to identify with the community (e.g. It manifests itself in online courses in students’ ‘sense of puzzlement’ at a ‘triggering event’ in ‘information exchange’ as students explore content and in students connecting and applying ideas as they work through the processes of ‘integration’ and ‘resolution’ (Garrison, Anderson and Archer, 2000: 89). 1: The Community of Inquiry framework (adapted from Garrison, Anderson and Archer, 2000)Ĭognitive presence is ‘the extent to which learners are able to construct and confirm meaning through sustained reflection and discourse’ (Garrison, Anderson and Archer, 2000: 89). The Community of Inquiry (CoI) framework (Garrison, Anderson and Archer, 2000) identifies three elements as critical to an online educational experience: cognitive presence, social presence and teaching presence.įig. The converter senses which mode it needs to be in by checking the RV system voltage. We take care of our customers, keep up with future trends and provide best-in-class quality and value. TROUBLESHOOTING 3 F TURES Converter Operation Modes All WFCO power converters are automatic three-stage switching power supplies. It also allows the company to focus its resources on developing leading-edge solutions for the RV industry. Vertically integrated with Arterra Distribution enables WFCO to provide quality control at every supply chain level while achieving cost reductions. The fuse is located along the bottom of the row of fuses. When a battery is installed, a reverse polarity fuse protects the converter circuitry. A battery DOES NOT have to be installed for WF-8700-AD Series Power Center converter operation. Our family-owned company has been providing technologically advanced and innovative quality power products for more than 40 years. The WF-8700-AD Series Power Centers will charge the 12-volt House battery if installed. Depending upon the answer, technicians are guided to a solution or WFCO posts new Converter troubleshooting guides for technicians on its website WFCO Electronics' power product line-up includes converters, inverters, energy management, transfer switches, WAGO connectors, power centers, and lithium-ion products. The handy one-page charts for each of the five series layouts in the graphic form a sequence of yes-and-no questions for technicians to answer about the problem. WFCO posts new Converter troubleshooting guides for technicians on its website - WFCO Electronics News News WFCO Electronics now provides step-by-step, online troubleshooting guides for its different power centers and deck mount converters. Current Status of the Dominican Rite: A Summary.A New Entry in the Rupture and Continuity Debate."The Attractive Power of Liturgical Beauty".Contemplation of Beauty by Cardinal Joseph Ratzinger.Two Talks on Liturgy and Culture at Thomas More Co.Trinity Sunday in the Ambrosian Rite in Legnano.Book Notice: Jesus and the Jewish Roots of the Euc.Sounds from Solemn Evensong at Blackfriars, Oxford.The Institution of the Feast of Corpus Christi.2 pieces of the old primitive office and mass of C.Pope Benedict on the Psalms: "The Book of Prayer P.Chapel of the Blessed Sacrament, Basilica della Sa.The Martyrology on Nero and the Christians.Fourth Fota Liturgical Conference: Benedict XVI an.Corpus Christi Procession, Buckfast Abbey, England.The Institution of the Feast of Corpus Christi (Pa.Hymns for the Medieval Office of Corpus Christi.ICEL’s Executive Director: New Missal Translation.EF Confirmations in Boston with Cardinal O'Malley.For those who do not feel called to recite the Divine Office, but still wish to participate in the liturgical prayer of the Church, or for those who have a particular devotion to the holy Mother of God, there is no finer form of prayer than the Little Office of the Blessed Virgin Mary. Through its psalms, antiphons, readings, responsorials, and prayers the Little Office stresses the role Our Lady played in salvation history, and how through her fiat the divine Word took flesh in her womb and achieved salvation for us all and how Our Lord granted her the first fruits of the general resurrection in her holy and glorious assumption.Īll Catholics are called to a consistent prayer life. “Lay people used to flock to the great Cathedrals to publicly recite The Little Office during the Middle Ages, and during the great persecution, when the practice of the Catholic Faith was illegal in Great Britain, Bishop Challoner commended The Little Office to his flock. It has been used for centuries as the Church’s daily liturgical prayer to Our Lady, by Priests, religious, and the laity throughout the centuries. It is a shorter form of the Divine Office in honor of the Blessed Virgin Mary. It is what I prayed in my earliest years of motherhood. The Little Office of the Blessed Virgin Mary Those more familiar with the breviary, and especially priests, will be pleased to see we’ve included a selection of prayers and blessings in Latin, such as are normally found in the appendix of a breviary. If you don’t understand the Latin, you can display a parallel English translation. There are other prayers & blessing and convenient features of this app. The app makes praying the Divine Office easy - no flipping requires. This is handy even if you have a printed Breviary so you can travel light. You can download the texts up to a week in advance, so you can pray even when you don’t have a network connection. You simply have to select the hour to pray, and begin. This app allows one to pray the traditional (1962) Latin breviary of the Catholic Church from anywhere (via your iPhone, iPod touch, or iPad). The Latin text is the traditional Vulgate psalter Extracts from the Rituale Romanum (including the most commonly used litanies) given in Latin with English rubrics in an Appendix.Ī republication of the 1963 edition of the Benedictine hours of Prime, Lauds, Terce, Sext, None, Vespers and Compline, in Latin and English for all the feasts and seasons in the traditional Benedictine calendar. National feasts for England & Wales, Scotland and Australasia indicated in the Proper on the dates they occur. Full texts of national feasts for the USA included in the Proper of Saints. Traditional Roman Breviary, in the form approved by Pope Benedict XVI in Summorum Pontificum. Reprint of the 1961 Roman Breviary in English and Latin. This is better than private prayer it’s the prayer of the entire Mystical Body because you pray with one heart with the millions of other clerics, religious and laymen around the world who have prayed and are praying these exact same prayers, AND because you adopt the intentions of the psalmist as you pray.īelow are a few options for praying the Divine Office. Prime is the perfect Morning Prayer, Compline the perfect night prayer, and Sext is for the middle of the day. But it is highly recommended to do more as we’re able, starting with Prime & Compline. The Church structured her official prayer around a framework of the psalms prayed eight times a day so that within one week, all 150 psalms are said.Īs laity, we are not required to pray all the hours of the Divine Office. Lyrics © Warner/Chappell Music, Inc., BMG RIGHTS MANAGEMENT US, LLC Tembo's current situation compared to his expectations Tembo's journey is not unfolding as he initially thought Tembo still requires assistance to achieve his goal Tembo is still expressing himself through this song The speaker is observing a unique feature on a church The speaker is listing various items, possibly as memories or associations The speaker is describing an old farmhouse with functioning chimneys The speaker lists additional items related to electricity and communication technology The speaker lists various items that have a connection to the number 264 The person is attempting to organize the expedition properly The person is frustrated that the other person cannot hear Tembo sleeps with a green blanket by his headĪn unidentified person is giving orders to someone else to prevent danger Tembo is comfortable in his current living situation The previous night was impactful in some way The speaker wants the performance to be similar to television performances The speaker is suggesting a collaborative performance The speaker is still seeking permission to perform Tembo's current situation is not what he expected Tembo uses this song to express his emotions Tembo is progressing in his journey, but it is not easy The speaker is searching for a specific objective The speaker is unsure where they need to go back to The speaker needs to go back to somewhere before continuing the discussion The speaker wants to participate in the musical performance The speaker is asking for permission to join a musical performance Neon cross on top of a block of slates on a church, not as usual Stone, satellites, football, pictures, favorite flags, and lots of dogs The 264 is gulf, bungalow, styles, canals, cows, haybells I'm trying to run this expedition in a decent manner! Good god, man! Have you some cotton in your ears?! Hey, you keep those lions off the front of the boat! It's where he is now but it wasn't what he planned With only this song to tell you how he feelsīut to get there he will need a helping hand MiniTool Partition Wizard is a free disk benchmark tool with multiple configuration options. To be specific, it enables you to perform a hard drive/SSD speed test, USB speed test, SD card speed test, U disk speed test, etc. It can be used to test various connected storage devices on the Windows PC. MiniTool Partition WizardĪs a comprehensive partition manager, MiniTool Partition Wizard also allows you to benchmark partitions/disks. Here, some Blackmagic Disk Speed Test alternatives will be introduced to you. If you are looking for an alternative to Blackmagic Disk Speed Test for Windows, you should pay attention to this part. Top 5 Alternatives to Blackmagic Disk Speed Test Click Uninstall to confirm the operation.Find and click Blackmagic Disk Speed Test from the list of installed apps, and then click Uninstall.Open the Start menu and click Apps and Features.Click Uninstall or Yes in the prompted window to confirm the operation.Find and right-click on Blackmagic Disk Speed Test, and then click Uninstall.Type control in the window and hit OK or press the Enter key on the keyboard.Open the Run window by pressing Windows and R keys.If you don’t want to use Blackmagic Disk Speed Test Windows, remove it from your PC either via Control Panel or Windows Settings. Roblox FPS Unlocker: Overview, Download, and Usage Step 9: Once the test ends, it will show you the result. The program will keep testing the write and read speed of your disk, so you can evaluate its performance and readability. Step 8: After you click on the Start button, Blackmagic Disk Speed Test uses large blocks of data to write test disks and then displays the result. Step 7: After your PC boots up, open the Start menu > find and expand Blackmagic Design > click Blackmagic Disk Speed Test. When you are required to restart the PC, click Yes to confirm the operation. Step 6: Follow the on-screen instructions to move on. Step 5: Open the downloaded package and run the installer. If it fails to download, use the link shown on the screen. Step 4: After that, the Desktop Video package will automatically download. To save time, it is recommended to choose the first option. You can either click on the Download Only button or the Register & Download button. Step 3: In the pop-up window, choose a download option. Scroll down the content under the Latest Downloads part to find the latest Desktop Video release with the support of Windows, and then download it by clicking on the button with the “ Windows” word. Step 2: You will see that the Capture and Playback option is highlighted by default under the Select a Product Family section. Step 1: Download Blackmagic Disk Speed Test for Windows PC by clicking here. If you want to download Blackmagic Disk Speed Test for Mac, navigate to the Mac App Store and then find and download it. The test operation repeats over and over again.Doesn’t offer extensive performance information.Without data logging for comparing multiple speed tests.One of the simplest disk performance test tools.Work for anyone (cater to video professionals).The specific compatible Mac systems are listed as follows. Generally speaking, Blackmagic Disk Speed Test requires an Intel 64-bit processor and is compatible with OS X 10.7 or later. Supported Platformsīlackmagic Disk Speed Test supports both Windows and Mac devices. Well, you will have a further understanding of this disk benchmark tool by reading the content below. It only fills in the free space on the disk with a sample of data and then assesses the read and write speed of the disk.īlackmagic Disk Speed Test is especially useful for benchmarking the performance of the hard disk used for high-quality video. An Overview of Blackmagic Disk Speed Testīeing a part of Blackmagic Design, Blackmagic Disk Speed Test is used to measure and certify the performance of your disk with a standard method. To get more details about it, pay attention to the section below. Blackmagic Disk Speed Test is one of them. There are various hard drive benchmark tools on the market. One method is to check the read & write speed from its website, while the other is to perform a hard drive test with a piece of disk benchmark software. You have two methods to know the performance of a hard drive. Top 5 Alternatives to Blackmagic Disk Speed Test.Download and Use Blackmagic Disk Speed Test on Windows PC.An Overview of Blackmagic Disk Speed Test.To get more details about Blackmagic Disk Speed Test for Windows, read this post of MiniTool now. This post tells you some information about Blackmagic Disk Speed Test, including its overview, download, install, use, uninstall, and alternatives. So just type your password and press ENTER/RETURN key. When you type the password, it won't be displayed on screen, but the system would accept it. F ist If you want to stop the daemon, do sudo launchctl unload ist Tags: Apple Read more articles Previous Post Keyboard shortcuts for your Mac at boot time Next Post Get telnet and ftp client back on macOS High Sierra You Might Also Like Calculate file checksums using openssl Using Apple Mac Keyboard with Ubuntu 30. If the screen prompts you to enter a password, please enter your Mac's user password to continue. Ruby -e '$(curl -fsSL )' /dev/null brew install caskroom/cask/brew-cask 2> /dev/null Using this application you can start/stop the TFTP service on your Mac and change its working path, thats where the files are sent to and received. Mac OS X High Sierra telnet / ftp solution 1 - It is required that you have XCODE installed and configured to be able to compile the packages.
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